Nov 28 , 2022
Sitting down in an office chair all day can be a serious health hazard. This is where adjustable slant boards come in - they are a great tool for those looking to strengthen their body and prevent future injury. Read on to find out everything you need to know about them, including what benefits they offer and how you can most effectively use them!
What Are Slant Boards?
Slant boards are a type of board that is used to help people with various physical therapy and rehabilitation needs. The slanted surface of the board allows for different angles to be achieved during exercises, which can target different muscle groups. Slant boards can also be used for other purposes such as helping to improve posture or relieve back pain.
How to Use a Slant Board?
A slant board is a versatile tool that can be used for a variety of purposes, including improving your posture, stretching your muscles, and increasing your range of motion. Here are some tips on how to use a slant board:
1. Use it for posture correction:
A slant board can help you improve your posture by aligning your spine and shoulders. To use it for this purpose, stand with your back against the slant board and place your feet hip-width apart. Then, gently lean forward until you feel a stretch in your back and shoulders. Hold this position for 30 seconds to 1 minute.
2. Use it for Stretching:
A slant board can also be used as a stretching tool. To use it for this purpose, stand on the slant board with your feet hip-width apart and place your hands on the edge of the board in front of you. Then, gently lean forward until you feel a stretch in your hamstrings and lower back. Hold this position for 30 seconds to 1 minute.
3. Use it for Increasing the Range of Motion:
If you have a limited range of motion in your joints, a slant board can help you increase it. To use it for this purpose, stand on the slant board with your feet hip-width apart and place your hands on the edge of the board in front of you. Then, gently lean forward until you feel a stretch in the joint that you want to increase your range of motion. Hold this position for 30 seconds to 1 minute.
The Benefits of a Slant Board
There are numerous benefits of using a slant board, including:
1. Improving Writing and Drawing Skills:
The inclined surface of the slant board forces the user to use different muscles when writing or drawing, which can lead to improved fine motor skills.
2. Reducing Back Pain:
When used correctly, a slant board can help reduce strain on the lower back and improve posture.
3. Increasing Blood Circulation:
The incline of the slant board helps to encourage blood flow, which can be beneficial for those with circulatory issues.
4. Enhancing Concentration:
The need to focus on the task at hand while using a slant board can help improve concentration levels.
5. Alleviating Fatigue:
The increased blood circulation that comes from using a calf exercise board can help to reduce fatigue and promote energy levels.
What Conditions Can Be Treated With A Slant Board?
Several conditions can be treated with a slant board like LegFlex. Some of the more common ones include:
- Achilles tendonitis
- Plantar fasciitis
- Patellar tendonitis
- Shin splints
- Arch pain
These are all conditions that involve inflammation or irritation of tendons. The Slant Board helps to stretch the tendons and muscles, which can help to reduce pain and inflammation.
The Best Slant Board Exercises and Stretches
Slant boards are a great tool for stretching and exercising. Here are some of the best exercises and stretches to do on a slant board:
1. Calf Stretch:
Place your feet on the slant board so that your heels are hanging off. Lean forward until you feel a stretch in your calves. Hold for 30 seconds and repeat with the other leg.
2. Hamstring Stretch:
Place your foot on the slant board and keep your leg straight. Lean forward until you feel a stretch in your hamstring. Hold for 30 seconds and repeat with the other leg.
3. Hip Flexor Stretch:
Place one foot on the slant board and keep your leg straight. Bend your other leg and place your foot flat on the ground. Lean forward until you feel a stretch in your hip flexor. Hold for 30 seconds and repeat with the other leg.
4. Quadriceps Stretch:
Place one hand on the slant board for support and grab your ankle with your other hand. Pull your heel up towards your buttock until you feel a stretch in your quadriceps muscle. Hold for 30 seconds and repeat with the other leg.
5. Chest Stretch:
Place your hands on the slant board and walk your feet back until your body is at a 45-degree angle. Hold for 30 seconds and repeat.
6. Shoulder Stretch:
Place your hands on the slant board and walk your feet back until your body is at a 45-degree angle. Let your arms hang down and relax your shoulders. Hold for 30 seconds and repeat.
In Conclusion
Calf stretcher board is a great tool for people who are looking to improve their posture and alignment. It can also be used to help with balance and coordination. However, there are some problems that you should consider before using a slant board, such as the risk of falling or injuring yourself. If you do decide to use a slant board, make sure to follow the instructions carefully and start with small sessions until you build up your strength and confidence.
