Mar 15 , 2023
In today's age and time, we constantly use technology to optimize our daily routines. Whether it is work, health or our social life, we always look for the equipment for the best results. Slant board is one tool that will help you get rid of many health problems by practicing different stretching exercises.
Five not-to-miss Slant Board exercises
Here is the list of exercises that you can practice on slant board and be healthy:
The calf stretch is by far the most common sort of stretch done on a slant board. It would help if you started this exercise by standing on the inclined board with one or two feet, pointing your toes up the slope, and holding onto the support in front of you in case you overbalance.
Lean forward gently, keeping your legs straight, until you feel the increasing strain in your calf reaching the threshold where it would otherwise become painful. Do this repeatedly until you start to feel the pain. You can use the support to help maintain balance and hold your position. Slant board calf stretch can be performed every day to gain strength in lower leg muscles.
The Achilles stretch starts by keeping your feet on the board and then leaning forward slowly. Once you start bending forward slowly, stop now and bend your knees, making you feel a short stretch in your Achilles tendon or heels.
It would help if you gradually released the stretch after holding it for at least thirty seconds. Although you can do this stretch with either one or two legs at once, it is advised that you stick with both feet option due to the delicate nature of the stretch.
Be sure that you stand firmly on the board, i.e., your legs are straight, and your toes are pointing upward. From this upright stance, progressively bend forward in the direction of your feet. It would help if you strived to reach your toes as down as possible while keeping your legs straight.
First, try to hold the position for at least one minute, but if you can't, then try to hold it for at least thirty seconds. Next, cautiously and slowly raise yourself back up to your upright position.
Plantar Fascia Stretch
The plantar fascia stretch is the most straightforward of all the stretches performed on a slant board. Stand on the board at any angle and attempt to maintain your balance for as long as possible to complete the stretch. When practicing this exercise, try pointing your feet up and down the slant while doing it in sets.
The higher the inclination chosen by you, the harder you need to push to complete your exercise. Most of the exercise in slant board focuses on calf muscles that's why it is also called as calf stretcher board.
To start with an eccentric squat, you do have to stand with your feet hip-width on the board, and your toes should point downwards. Slowly bend your knees to lower yourself into a squat position while keeping your back straight. Hold the posture for as long as you can.
Try performing one-leg squats or holding onto something to help you squat deeper than you could if you want to deepen the stretch even further.
A slant board can be an efficient tool in your fitness kit that is used by many people to boost the exercise's effectiveness with little cost and no extra effort. Slant board can help you train better, build strength, and quickly recover and heal from your injuries.